Nutrition by Ellie

About Nutrition by Ellie

I support mums with personalised, family-friendly nutrition and self-care support to help you feel more energised, balanced and resilient. Whether you're pregnant, postpartum or juggling nursery & school runs, my holistic, food-first approach is designed to fit into real life no complicated protocols or hours in the kitchen required. Motherhood is amazing, but it can also leave you feeling exhausted, depleted and overwhelmed. Through my programmes - Mother Nourish Complete (12 weeks) and Mother Nourish Reset (6 weeks) - we'll work together to restore your energy, address depletions and help you feel like yourself again. Using my simple 3-step framework 'Root, Nourish, Nurture' I'll help uncover what your body really needs, support your family to eat well and guide you to finally prioritise yourself. I offer one-to-one consultations in person in the Cotswolds or online. Book a free 20-minute discovery chat to explore how we can work together. Cotswold Collective Members receive 10% off 1-2-1 programmes.